Restorative Therapy Services
Our Restorative Therapy Services are designed specifically for seniors managing chronic conditions or recovering from surgery or injury. We understand the unique challenges you face, and our specialized programs integrate therapeutic exercises with your rehabilitation goals. Our compassionate trainers work closely with you and your therapists to create a safe and effective routine that promotes recovery and enhances your overall well-being. With a focus on gentle movement and strength building, you can regain your independence and improve your quality of life. Together, we’ll pave the way to a healthier, more active you!
Simple pricing
Minimal investment,
Maximum results
At Senior Independence, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices.
1 Class per Week
JUST
$80
per class
($320 per month)
RECOMMENDED
2 Classes per Week
JUST
$70
per class
($560 per month)
3 Classes per Week
JUST
$60
per class
($720 per month)
No long-term commitment – Senior Independence provides flexible month-to-month standard memberships for workouts, with sessions scheduled to fit your availability.
Find Out More
Regain Your Strength and Well-being with Personalized Care
Key Elements of Our Restorative Therapy
Regain Your Strength and Well-being with Personalized Care
At Senior Independence, we specialize in restorative therapy designed to help you recover from injuries, surgeries, or manage chronic conditions. Our approach is holistic, aiming not only to alleviate pain but to restore your overall physical function and improve your quality of life.
What is Restorative Therapy?
Restorative therapy is a therapeutic treatment focusing on your recovery and overall well-being. Whether you’re recovering from surgery, dealing with a chronic condition, or healing from an injury, our personalized programs are designed to help you regain your strength, flexibility, function, and most importantly, your independence.
Key Elements of Our Restorative Therapy:
- Personalized Assessment: We begin with a comprehensive assessment to understand your physical condition, range of motion, strength, and specific areas of pain or limitation.
- Customized Exercise Plan: Based on your assessment, we work together to develop a tailored exercise program that includes stretching, strengthening, balance training, and aerobic activities to meet your unique needs.
- Pain Management: We utilize gentle stretching, low-impact exercises, and other therapeutic modalities to help manage and reduce your pain.
- Functional Improvement: Our goal is to restore your ability to perform daily activities comfortably and efficiently, enhancing your mobility, flexibility, and strength.
- Education and Support: We provide education on proper body mechanics, posture, and techniques to prevent re-injury, along with ongoing support to ensure you can maintain your progress.
Benefits of Restorative Therapy:
- Enhanced Recovery: Accelerates healing by promoting blood flow and tissue repair.
- Pain Reduction: Targets and alleviates pain through specific exercises and techniques.
- Improved Mobility: Restores range of motion and flexibility, easing movement and daily activities.
- Strength Building: Helps rebuild and improve muscle strength, supporting overall body function.
- Holistic Well-being: Addresses both physical and emotional health through a comprehensive approach.
Quick start guide
3-step success:
How It Works
01.
Initial Consultation
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Adaptable Fitness Assessments
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable improvements.
03.
Personalised Programs & Consistent Support
With deep insight into your fitness profile, our fitness experts devise the perfect program for you with ongoing adjustments. They offer unwavering support and drive you towards your goals.
Get Started Today
Contact us here for more information.
If you’re ready to get started, fill out our intake form and we’ll be in touch soon.
SENIOR INDEPENDENCE 